Love Good Fats bars are built around a simple nutritional philosophy: more fat, less sugar. In a market dominated by high-protein, low-fat formulations, Love Good Fats flips the script with bars designed for keto and low-carb dieters. But does a fat-first approach make for a good protein bar? Here's our 2026 review.
Love Good Fats bar nutrition:
Let's be clear: at 9-10g of protein, Love Good Fats is not a protein bar. It's a keto snack bar that contains some protein. The macros are designed for ketosis — high fat, very low net carbs (2-5g), and low sugar. The fat content at 13-16g per bar is among the highest in the category, coming primarily from cocoa butter, coconut oil, and nuts.
For bars that actually deliver meaningful protein alongside keto-friendly macros, see our best keto protein bars list.
Positives:
Concerns:
The ingredient list is above average — primarily whole-food fat sources with minimal processing. The fat quality is genuinely good, which matters for a bar built around fat. For more on ingredient evaluation, see our ingredients to avoid guide.
Love Good Fats bars taste rich and indulgent — the high fat content gives them a creamy, truffle-like texture that feels premium. The chocolate coating is thick and satisfying. Flavors include Chocolate Peanut Butter, Mint Chocolate Chip, Coconut Chocolate, Lemon Mousse, and Cookie Dough.
The taste is one of the best among keto/low-carb bars. The fat-forward profile means they melt in your mouth rather than requiring the aggressive chewing that many protein bars demand. They feel more like a candy truffle than a nutrition bar.
The downside: they can melt in warm temperatures due to the high fat content. Store them in a cool place.
Love Good Fats bars retail at approximately $2.50-3.00 per bar. At 9-10g protein, the cost per gram of protein is $0.25-0.33 — extremely expensive from a protein perspective. But protein isn't the point — you're paying for a keto-compatible, low-sugar treat with quality fats.
Compared to other keto bars, the pricing is competitive. Compared to protein bars, it's a poor value.
Best for:
Not ideal for:
Love Good Fats offers a wide range of keto-friendly flavors:
Peanut Butter Chocolatey (7.5/10): The standout. Rich peanut butter flavor with a chocolate coating that tastes indulgent despite being low-sugar. The high fat content (16g) gives it a satisfying, creamy mouthfeel.
Mint Chocolate Chip (7/10): Refreshing mint with real chocolate chips. One of the better mint protein bars on the market, especially in the keto category.
Lemon Mousse (6/10): Light and tangy. Works well as an afternoon snack but the lemon flavor feels slightly artificial at times.
Coconut Chocolate Chip (6/10): Coconut fans will enjoy this one, but the coconut can overpower the chocolate. Texture leans slightly waxy.
Love Good Fats bars are designed for keto and low-carb dieters. Each bar delivers 1-2g net carbs, 16-18g fat, and 9-10g protein. The fat-to-carb ratio is genuinely keto-friendly, making these one of the few protein bars that won't kick you out of ketosis. However, the 9-10g protein per bar is low for anyone using them as a protein supplement. These are better categorized as "keto snack bars" than "protein bars." If you need both keto compliance and 20g+ protein, Quest's keto-friendly flavors (4-5g net carbs, 21g protein) are a better choice.
vs Quest (Keto line): Quest delivers 21g protein and 4g net carbs. Love Good Fats has 9g protein and 1-2g net carbs. Quest is better for protein; Love Good Fats is better for strict keto macros.
vs Perfect Keto: Similar positioning with comparable macros. Perfect Keto uses MCT oil and collagen protein. Love Good Fats uses whey and has better flavor variety. Price is comparable at $2.50-3.00 per bar.
Available at Whole Foods, Sprouts, Amazon, and the brand's website. The brand is Canadian, so Canadian grocery stores (Loblaws, Sobeys) have the widest selection. Amazon 12-packs run $2.50-3.00 per bar. The brand website offers subscription discounts of 15-20%.
Love Good Fats is a good keto snack bar but a poor protein bar. If you're strictly keto and want a sweet, satisfying treat with quality fats and low net carbs, these bars deliver. If you're looking for protein delivery — which is presumably why you're on a site called proteinbar.com — these aren't the answer. For keto-friendly options with meaningful protein, check our keto protein bars list, which features bars that manage both high protein and low net carbs.
Rating: 5.5/10 — Excellent keto snack bar, below-average protein bar. Great taste and fat quality, but the 9-10g protein is disqualifying for anyone with protein goals.
Yes, Love Good Fats bars are genuinely keto-friendly with 1-2g net carbs and 16-18g fat per bar. The fat-to-carb ratio supports ketosis. However, they contain only 9-10g protein, so they should be paired with other protein sources to meet daily targets.
Love Good Fats bars are above average for keto bars, which often taste chalky or artificial. The Peanut Butter Chocolatey and Mint Chocolate Chip flavors are particularly well-received. The high fat content gives them a creamy, indulgent texture that sets them apart from drier keto competitors.
Love Good Fats bars contain 9-10g protein per bar, primarily from whey protein isolate. This is below the 15-20g range most nutritionists recommend for a protein-focused snack. They are better classified as keto fat bars with moderate protein than high-protein bars.
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